Koi Zen Cellars
March 24 10:45 AM

Hatha Yoga & Wine Sunday

Sunday, March 24, 2019

Price: $20.00 Duration: 2 hrs Group Size: 1 - 20 Guests

The class incorporates simple & gentle movements and breath awareness to help bring the body into alignment. The class moves at a slow pace and instruction is clear and easy to follow. Meditation too.

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This class is for all levels and for those seeking practice focusing on stretching, relaxation and calming of the mind. The class incorporates simple & gentle movements and breath awareness to help bring the body into alignment. The class moves at a slow pace and instruction is clear and easy to follow. Meditation techniques introduced. Enjoy a GLass of wine complimentary after class. Fee$20

Instructor Bio:

Yuki’s yoga journey started in 2010 after undergoing knee surgery and it became an aid to her recovery. Immediately recognizing the powerful healing effects of Yoga to her physical as well as physiological well-being, she has been captivated ever since. Her Yoga practice focuses on body and mind balance, and also incorporates meditative elements.