Koi Zen Cellars
March 18 7:00 PM

Restorative Yoga and Wine with Sherri

Monday, March 18, 2019

Price: $20.00 Duration: 2 hrs Group Size: 1 - 20 Guests

Restorative Yoga with Instructor Sherri. Relaxing, deep breathing is great for stretching joints and ligaments plus you get to enjoy a glass of wine fully relaxed after class.

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 Other benefits of this type of yoga. The grounding; complete, full breathing; and quietness of restorative yoga help us elicit the relaxation response, a neurological response that tells us we are safe, pulls us out of "flight or fight" mode, and initiates the body's self-healing process. We switch over from worrying about staying "safe" to fostering the longevity systems of longterm health, including digestion, elimination, reproduction, growth and repair, and immunity. 

Restorative yoga is the willingness to look at how and where we are holding tension, and to relax our body on the ground, allowing the breath to come in more, so the tension that we find can be softened or less gripping. Discovering where and how we hold tension helps us find room for change, so that tension won’t limit our physical, emotional, and mental wellness and our comfort in our body.